10 Things You Should NEVER Do After Taking A Meal

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Every food we take in is crucial for our overall heath but also of utmost importance are the things we do afterwards. Many people have developed very bad and unhealthy after-meal habits, and one of the most difficult thing for anyone to do is to change a habit.

Most people have come to accept some of these dangerous habits as normal because its consequences are slow in coming. For most people, an after lunch-siesta is difficult to resist. For others, it is an after-meal cup of tea/coffee or some fruits which they believe will help in the digestive process. Some other folks would prefer to smoke a stick of cigarette or two immediately after a meal. But no matter how enjoyable and mentally satisfying these habits may seem, they harm our body and hence should be avoided.

Plus, if you want to improve your health and avoid unnecessary fat (obesity), try to wait at least half an hour to one hour before you do the following ten things after a meal:

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